With our 50th episode celebration, the topic is only fitting: gratitude. How being thankful is great for business and other parts of your life too. During this episode, Stephen walks through four tips to walk away with that allow people to play offense with managing their mental health. The origins and process of the Needle Movement podcast will be discussed, along with a little reminiscing about the challenges of recording the first few Needle Movement shows. 

Highlights:

[01:05]Celebrating the milestone and all the podcast contributors. 

[03:10]What we’ve learned after 50 episodes. 

[05:30]The importance of early adoption

[07:20]How Gratitude can be helpful towards better mental health

[10:05]Gratitude Tip #1: Celebrate the Moment

[12:36]Gratitude Tip #2: Make Gratitude a Daily Ritual

[15:43]Gratitude Tip #3: Be Grateful at Work

[19:40]Gratitude #4: Lose Your Grudges

Links:

Website:needlemovement.com

LinkedIn:Stephen Carl

Instagram:needlemovement

Books:

Atomic Habits

APP Mentioned:

Insight Timer

People Mentioned:

Sarah Jane Ponce Asok

Chase Clymer

Dylan Kelley

Dan Harris