Guided Run - Week 2
Released Saturday, 13th January 2024
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Guided Run - Week 2
Guided Run - Week 2
Saturday, 13th January 2024
Good episode? Give it some love!
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Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.
This weeks Guided Run Podcast is a Pyramid style running plan.
60sec on 60sec off
30sec on 30sec off
15sec on 15sec off.
ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.
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THE NETFIT POD
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah WallJoin Podchaser to...
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