Guided Run - Week 5
Released Sunday, 4th February 2024
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Guided Run - Week 5
Guided Run - Week 5
Sunday, 4th February 2024
Good episode? Give it some love!
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This weeks Guided Run Podcast episode is 5 minute block efforts.
This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
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THE NETFIT POD
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah WallJoin Podchaser to...
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