Netball Addict - Week 3
Released Monday, 22nd January 2024
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Netball Addict - Week 3
Netball Addict - Week 3
Monday, 22nd January 2024
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This weeks Netball Addict class is all about footwork, speed and coordintion.We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall.We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec
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THE NETFIT POD
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah WallJoin Podchaser to...
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