In this week's episode we chat about compassionate practice. We have both been super keen to do an episode on compassion for a while now, given compassion is a core tenant of our practice. In this ep we went through some of the core features of compassion, how this can be used therapeutically, and developing self-compassion. We loved putting this episode together for you!

We cover:

• What is compassion and what are the benefits of compassionate practice?
• What does it mean to be in an active state of compassion.
• How compassion fits into the ‘haunted house’ of our brain.
• Working with the inner critic.
• Compassionate practice and neurodivergence.
• Strategies for compassionate practice and for activating a state of ‘rest’ in our nervous system.

Resources on compassionate practice:

• The Compassionate Mind – by Paul Gilbert
• Fierce Self Compassion – by Kristen Neff
• Online compassion quiz 
• Preorder Monique’s book - The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate. 
• Access Michelle’s three part course on compassionate practice exclusively through our Patreon (‘Buy us a Wine’ tier).
• Check out the study Monique mentioned mentioned on Autism and self compassion. 

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