We've been told for decades that animal fats and cholesterol are bad for your health, and yet the majority of clinical studies out there seem to suggest otherwise. In this episode we'll explore a handful of studies from Oxford, Harvard, and The American Heart Association's OWN STUDY showing that there is no increased risk with dietary consumption of cholesterol!

Both cholesterol and saturated fat are not only safe, but necessary for various hormonal, neurological and physiological functions. 

**ALL STUDIES CITED WITHIN EPISODE**

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