This week joining Josh in The Not So Bad Bachelor Pad is Missi Bantner and special guest Alexa Randolph, and they sit down to talk about how hydration or lack of, can effect you body, soul, and mind. They also talk how life can run you down and we all have to find time and ways to RECAHRGE, both physically and mentally.

Bio:

Missi Bantner, is a Master Fitness & Nutrition Therapist, Yoga Practitioner and Z-Health Specialist whose own journey to wholeness has contributed to the creation of her unique approach to fitness, nutrition, neural re-education and Whole Life Health. Having developed a deeply trusting relationship with her body and a clear understanding of how her brain impacts movement and behavior. Missi’s profound realization is that care and nourishment for the mind, soul and physical body must be interwoven if genuine strength, health and happiness are to be achieved long term. Her private and group coaching programs aim to free clients of their past fitness and diet dogmas – away from feelings of being stuck or not good enough – and towards a higher realm of self-understanding, self-care, strength, gentleness, peace, and joy. Missi invites clients to reflect on their whole self through mental, emotional, spiritual and physical exercise and nutrition, to develop a health profile that fits each person’s unique phase of life. 

Want  to stay connected with us or join one of our amazing programs? Follow us on Social Media and learn how. https://www.thenotsobad.com

Missi: Instagram: https://www.instagram.com/livewholelifehealth/ 

Facebook: https://www.facebook.com/profile.php?id=100009487453443 

Website: https://www.livewholelifehealth.com/       Email: [email protected]

Josh:  IG- https://www.instagram.com/thenotsobad      Twitter- https://www.twitter.com/callmedreads 

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