The Third Episode: Self-care
Released Saturday, 13th June 2020
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The Third Episode: Self-care
The Third Episode: Self-care
Saturday, 13th June 2020
Good episode? Give it some love!
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There are some common barriers that may prevent you from taking care of you: 1) You may be defining it in a way that doesn't work for you. 2) You may think that taking care of yourself first means you're being selfish. 3) You may think it's an extravagant experience that's out of reach. 4) You may not know when you need to apply/implement self care.
Resources: https://www.nami.org/getattachment/Extranet/Education,-Training-and-Outreach-Programs/Signature-Classes/NAMI-Homefront/HF-Additional-Resources/HF15AR6SelfCare.pdf
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The Notorious MFT
Become a Paid Subscriber: https://anchor.fm/william657/subscribeDiscussions on the current landscape of Mental Health and treatment modalities. Along with special guests, we discuss and share on topics of self-help, self improvement and relational health. We will also be discussing steps to take in order to improve and achieve satisfaction in your daily living.Join Podchaser to...
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