One of my favorite solo episodes so far, I’m talking about a key ingredient for change and personal transformation ~ love. In this case I’m referring to self-love and respect. Head over to Insta and let me know what you think https://instagram.com/dr_kelli Today’s episode is sponsored by Midwest Red Light Therapy ~ reminder to get/wear your blue blocking glasses after sunset & they make great holiday gifts! Use Discount: NOURISHED10 http://midwestredlighttherapy.com