1. Understanding Your Comfort Foods
Released Thursday, 10th September 2020
Good episode? Give it some love!
1. Understanding Your Comfort Foods
1. Understanding Your Comfort Foods
Thursday, 10th September 2020
Good episode? Give it some love!
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What are your comfort foods and why do you turn to them? Learn the science behind the soothing effects and the potential downfalls of comfort foods. In this episode we discuss how to listen to your body to distinguish between what soothes and what makes you feel worse.
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The Nourishment Community Podcast
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!Join Podchaser to...
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