Too many people "plan on" gaining weight November to December and figure they will make up for it in January. But research shows that this intention of gaining during the holidays and then losing it come January rarely happens. In reality, your body continues to crave more of that rich food you indulged in earlier. The better solution? Enjoy festive treats mindfully and you can continue the same eating habits into the new year. We share some suggestions on how to do this. It's a much smoother ride, with plenty of room for enjoyment!