19. Ava's 40 Pound Weight Loss Transformation - How Coaching Helped Her Finally Lose Weight without Dieting
Released Friday, 1st July 2022
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19. Ava's 40 Pound Weight Loss Transformation - How Coaching Helped Her Finally Lose Weight without Dieting
19. Ava's 40 Pound Weight Loss Transformation - How Coaching Helped Her Finally Lose Weight without Dieting
Friday, 1st July 2022
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I am interviewing one of my weight loss coaching clients, Ava, who has gone from eating out almost everyday, depression, and weight gain to a 40 pound weight loss transformation. Do you want to know what got her these results and feeling amazing? It wasn’t dieting or crazy workouts, and we are here to tell you all about. Let’s go!
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The Nourishment Community Podcast
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!Join Podchaser to...
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