It can be so tempting to try the next new diet you hear about, especially the one your friend is on! They promise huge results in a short amount of time, who wouldn't want that? But the truth is, diets don't work. At least not in the long run. Studies show that there is a better way - a more fun way - to gently and effectively lose weight, and it all begins with changing your thinking.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More