Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.

Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.

She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.

In this episode we’re talking about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change. Hint: it’s not as hard as you may think!

Where to find Cat:

Website: https://www.catandchau.com/

Cat’s Links Page: https://www.catandchau.com/links/

Kettlebell 101 (course for beginners): https://catandchau.tv/

Instagram:

https://www.instagram.com/catandchau/

https://www.instagram.com/catbuckle/

Books we discussed:

Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD

Disclaimer:

This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.

This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.

In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.

Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production