In this episode we're exploring the differences between going it alone,  getting the support and guidance you need, and what I call “seeking savior”.

If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness.

You’ve probably tried different diet fads or trends, workout programs, supplements, etc. with varying degrees of success, but because nothing was ever tailored to you and your life, they didn’t help long-term.

A large majority of people who come to me have tried to figure out nutrition and fitness on their own, only to end up overwhelmed, confused, and burnt out by all the information out there.

Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production