Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful.

We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.

To make things even easier for you, we’ve put together a handout for you with a list of our favorite condiments and seasonings, and you can download that here. Have some faves of your own you’d like to share? DM me @joliverwellness and let me know your go-to’s for spicing up simple, healthy meals.

Where to find Cat Buck Le:

• YouTube 
• LearnKettlebells with Cat! 
• Website 
• Instagram: @catbuckle and @catandchau
• Email: [email protected]

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production