Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. It was a wake-up call that despite a healthy lifestyle, stress and burnout were taking a toll on my immune system. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges.

I discuss the common misconceptions about health, particularly the idea that being healthy means restriction and that weight loss is the ultimate goal. However, I emphasize that excess weight is often a symptom of other imbalances, not the root cause of health issues. The conventional advice of "eat less, exercise more" is counterproductive, as it can lead to nutrient deficiencies and increased fat storage.

Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

I also touch on the importance of reconnecting with nature for overall well-being, citing a study that shows the vast benefits of engaging with the natural environment on mental, physical, and cognitive health.

I encourage you to prioritize your health by reframing your mindset around self-care, embracing the process of change, and avoiding the comparison trap. Remember, your body is your ally, and nurturing it should be a top priority.

If you found this episode insightful, please subscribe, leave a review, and share it with friends. Your health is a worthy investment, and together, we can redefine what it means to be truly healthy.

Mentioned in the episode:

What is the impact of nature on human health? A scoping review of the literature

Listen to the Become Your Own Savoir podcast episode here

Go here to check out the book BURN by Herman Pontzer

Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.

Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programs

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production