Do you ever feel like you are doing everything right, putting in lots of effort towards creating your best self, but just not getting the return that you would like to see?

Today on the podcast I am going to talk about three subtle shifts in our environment and lifestyle that will help you to get more results from less effort.

Thank you for tuning into this episode of "Your Nutrition Prescription." If you have not done so already, please take a moment and leave a rating and review of the show on iTunes. 

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