In today's episode we have special guest Libby Ogren break down how to overcome gym anixety and intimdation heading into the New Year.

Be sure to follow Libby on Instagram: @libbyliftsfit

Also, give me a follow while you are at it:@_coachbarfield

If you are trying to transform your health for the better, join our free Facebook group where we have a lot of free guides/resources and coaching. Just click the link below:https://www.facebook.com/groups/226324812454708

If you are looking to spice of your gym swag going into 2023, give our website a visit for some gear that will take you to the NXT Level.www.nxtlevelhealthcoaching.org

One last thing, if this episode helped you out at all be sure you share with a friend and give us a rating . This helps more than you know!

Thank you and always in your corner.