It's Wisdom Wednesday, you beautiful people! 

Our special guest, Coach Lexi Taveras joins us to discuss self-sabotage, meditation, and how to fix a broken mindset to ensure you are winning in your health and everyday life.

Be sure you follow Lexi on Instagram: Flexi. fitness

Follow me on social media, just search: @_coachbarfield

If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives.

Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching.

Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle

We are also now accepting applications for our March Chorot in our Evolve Program. Click here to apply: https://forms.gle/P4iDvJsg5RB1ZcFSA

Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode.

If this is the case, could you possibly share the episode on social media or with a friend? 

The more exposure this podcast gets the more we can help people take their life to the NXT Level. 

Let's make sure everyone wins in the end.

Thanks for listening.

Always in your corner,

Mike