Show notes:

• Bob’s OCD story (2:20)
• The types of therapy/medication Bob has done (7:30)
• Bob’s advice on Exposure and Response Prevention therapy (ERP) (9:30)
• Bob’s advice on therapy (11:40)
• OCD Stigma (13:10)
• Bob’s advice for business people with OCD (16:30)
• How to get motivated in an OCD spike. Action precedes motivation (19:40)
• Bob’s morning routine (22:18)
• OCD and exercise (24:25)
• What OCD has taught Bob (25:40)
• Being happy despite OCD (30:30)
• Success mindset vs fixed minset for recovery. The importance of personal development (31:30)
• Bob’s one key piece of business advice (34:25)
• Bob’s additional advice on dealing with OCD (36:00)
• What Bob would want written on a billboard (37:00)

Find out more about Bob:

• Website: http://www.burg.com
• Twitter: http://www.twitter.com/bobburg

Resources:

• The Go-Giver by Bob Burg
• IOCDF.org - International OCD Foundation
• ACT book mentioned in the episode: The Acceptance Field Guide

Bob's OCD story in written format >>

To your success,
Stuart and The OCD Stories team

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