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Martial Arts and Mental Health

Martial Arts and Mental Health

Released Sunday, 14th March 2021
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Martial Arts and Mental Health

Martial Arts and Mental Health

Martial Arts and Mental Health

Martial Arts and Mental Health

Sunday, 14th March 2021
Good episode? Give it some love!
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I have recorded an essay I wrote when I received my Second Degree Black Belt. In it, I share how martial arts have been a major part of my mental health recovery over the past couple of years. I highly recommend giving it a try.

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The Oil Dudes Podcast

The Oil Dudes Podcast is here to help dudes (and ladies) learn how to use essential oils. Also a smattering of interviews with some interesting people that I have the pleasure of knowing. Hopefully I can help you learn a few things, about a few things.

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