Today we're going to begin to link this week together by talking about what essential oils can help to support the body's natural response to inflammation. I have quite a few for you today. So let's jump right in and chat about it!

#283 Autoimmune Questions

Feb 27th, 2018 10m 1s

I have gotten a ton of questions about Autoimmune disorders lately. This one is a little tricky to talk about compliantly, so I thought I would just chat about what Autoimmune disorders are. I wanted to give you a little bit of background infor

#282 Spotlight on Australian Blue

Feb 26th, 2018 10m 21s

Today is Monday so we are chatting all about Australian Blue! I love this essential oil blend. It's amazing for the emotions. Also, I talk about a few personal updates and I just wanted to let you all know that because of one of those updates

#281 Safe Dilution Ratios For All Ages

Feb 16th, 2018 9m 38s

I think one of the most important things we can learn when we start using essential oils is how to safely dilute them for everyone in the family. So today, I wanted to break it all down for you in a really easy way! I give dilution ratios for e

#280 How to Know Which Essential Oils to Use When?

Feb 16th, 2018 10m 16s

I got a really good question recently! That question was, how do you know when to use your essential oils to maintain wellness vs support wellness when you've dipped below that wellness line and may not feel too hot. The answer is an easy one!

#279 Methods of Application With Your Essential Oils

Feb 9th, 2018 13m 35s

Since we've been covering a lot of the basics this month, I wanted to go over methods of application with your essential oils. What does that mean?! There are a few ways to use your essential oils. I want to cover what they are and a few easy w

#278 Carrier Oils - What Are They and Which Ones Should You Use?

Feb 8th, 2018 11m 4s

Today is all about carrier oils! What they are, why you should use them with your essential oils and which ones are best for what skin type. I had someone recently tell me that it doesn't matter which carrier oil you use and skin type doesn't p

#277 Essential Oil Blends vs Singles

Feb 7th, 2018 9m 6s

There are a lot of essential oils out there that have similar uses. Some of them are single essential oils and some of them are blends. So how do you know which ones to use when? How do you know when to choose the single essential oil vs when t

#276 What Are Some Good Reference Materials?

Feb 6th, 2018 9m 17s

Yesterday we mentioned that having a reference guide for your essential oils would be extremely helpful. So today, I wanted to give you some ideas for a few good reference guides that you might find helpful! Everything from an all encompassing

#275 How to Know Which Essential Oil to Use

Feb 6th, 2018 10m 48s

You've heard me (and I bet a lot of other people!) say, "there's an oil for that!" but how do you know which essential oil to use? I'm here to give you a few ideas to help give you the ideas and resources to figure it out! Let's chat! I found

#274 How to Use the 11 Starter Kit Essential Oils

Feb 2nd, 2018 14m 47s

Now that we've covered the why and cost breakdown of the starter kit this week, I want to give you some ideas on how to use those oils! The Premium Starter Kit comes with 11 essential oils that were each chosen for specific reasons. With this k

#273 What Are Essential Oils & Why Would You Want to Use Them

Feb 1st, 2018 12m 50s

This week we've talked about why I chose Young Living and why the starter kit is such a screamin deal! But I think, sometimes, people are hesitant to try essential oils because they just don't know what they are! So today, I wanted to explain i

#272 The Starter Kit Breakdown

Feb 1st, 2018 10m 18s

One of the questions I get often is, how long will the essential oils last if I buy the Premium Starter Kit? We all want our moneys worth, right?! So today, I break down the cost. I tell you, roughly, how many drops of essential oil you can use

#271 Why Young Living for Me Replay

Feb 1st, 2018 10m 17s

Today I want to tell you a story and in this story I tell you why I love Young Living so much. Yesterday we talked about when people ask me "why Young Living?" that my answer is to tell them about the Seed to Seal process... this story is why I

#270 Why Young Living Replay

Jan 29th, 2018 12m 51s

This week, I've decided to replay some intro to essential oils episodes because I've gotten a lot of questions about these subjects lately and I thought some of you might not have heard these yet, or maybe a refresher would simply be nice! I ha

#269 Essential Oils for Brain Wellness

Jan 26th, 2018 12m 36s

Happy Friday everyone! Today we are talking brain wellness. I want to give you a few essential oils that help to support a healthy brain. The kicker for today? You have some homework! I can only give you limited information concerning the brain

#268 Quality is Important

Jan 25th, 2018 13m 55s

I thought it would be a good idea to revisit this episode since we've been talking about the brain this week. Quality is incredibly important! Not every essential oil out there will contain the wellness benefits we talk about here! A lot of peo

#267 Essential Oils for the Brain and Focus

Jan 24th, 2018 12m 11s

Yesterday we talked all about oxygenation of the brain. This goes right into how our essential oils can help support the brain and focus! There's a lot of essential oils and blends that can help support focus. I will give you a list of them but

#266 Oxygenating the Brain and Essential Oils

Jan 23rd, 2018 10m 5s

I've used the phrase "oxygenating to the brain" while talking about our essential oils many times in the podcast. Today, I wanted to explain what that meant a little bit. Yep, I'm pulling out the science! Don't worry, I'm going to attempt to ex

#265 Aroma Siez Essential Oil

Jan 22nd, 2018 8m 48s

Happy Monday everyone! Today's essential oil that we are discussing is Aroma Siez. I love this one! It's kinda like Panaways cousin. Let's chat about it!

#264 Vitality Essential Oil Recipes

Jan 19th, 2018 9m 28s

We've been chatting about Vitality essential oils and recipes all week long. Today, I have about 5 recipe ideas to share with you! One of the things I really like about using my Vitality essential oils is that almost any recipe you find can be

#263 Vitality Essential Oils, Salsa, and Switchel!

Jan 18th, 2018 10m 22s

Today we're going to just jump right into giving you a few recipes to use with your Vitality essential oils! We've covered all the basics and now we can just have some fun. So, today I have a cranberry salsa recipe from Michelle Cordoza and I w

#262 Vitality, Quality, and Thai Soup

Jan 17th, 2018 8m 42s

I wanted to make sure you knew that when I talk about ingesting essential oils, that I am only talking about Young Living essential oils. And today, I wanted to tell you why that is! Then, my amazing friend Pippa Pizor sent me a super yummy Th

#261 What Are Vitality Essential Oils?

Jan 16th, 2018 8m 36s

Have you ever wondered what the difference was between the "regular" bottles of essential oil and the "Vitality" bottles of essential oil? This is what we're going to be chatting about today! I also wanted to go over how to use our Vitality ess

#260 Aroma Life Essential Oil

Jan 15th, 2018 9m 29s

This weeks essential oil spotlight is all about Aroma Life. Aroma Life is an amazing essential oil blend that is great for the circulatory system. Let's chat about it!