A central quality of our divine design as human beings is lightness of being: a state of simple spacious of heart that both reflects and nourishes our connection with The One Thing. In this episode we explore some of the key "spirit medicines" that are cornerstones of lightness of being, and offer some simple things you can do to return to lightness of being when you disconnect from it, and to live in lightheartedness more and more of the time,
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