Being healthy is a combination of healthy behaviors, a positive attitude, and working at being the best version of yourself. In this episode, Nicole talks about respecting and accepting diversity in one’s shape and size, understanding that health is not determined by our body size or shape... Because there is no specific number that can accurately measure health for all of us.

RESOURCES
▶️ Use code 'OPENCONVO' to get 20% off when you shop https://fabulouslyfearless.co

▶️ Visit The Association for Size Diversity and Health (ASDAH) to learn more about the Health At Every Size® (HAES®) Principles and framework at https://asdah.org/

▶️ How to Create Space and Set Up Life to Support You https://nicolewilliamspr.com/blog/how-to-create-space-and-set-up-life-to-support-you/