How can we find balance when our schedules can be so punishing? How can we find meaning in our work in a world that celebrates immediate success?  And how can we tackle that unrelenting desire for perfectionism? Returning guest Lou Platt explores these questions and more, and gives ideas and insight into what we can do to better take care of our mental health and wellbeing.

You can find Lou on her website or at Artist Wellbeing, on Twitter here, & on Instagram here.