In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training.

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Kelsey's Resources:

• SASS Website
• Dr Kelsey on IG
• SASS on IG
• SASS on FB
• Kelsey's Course

We Think You'll Love:

• Lifting for Longevity
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/461

What You'll Learn:

3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion.

8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients.

11:13 Kelsey discusses...

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