Dr. Jeffrey Guild discusses the reasons behind muscle tightness, how it varies from person to person, and how stretching regularly can help alleviate it in a podcast episode.

He explains how physical activity, exercise, and posture can contribute to muscle tightness and suggests a combination of physical activity, exercise, and stretching to help alleviate it.

Dr. Guild also emphasizes the importance of being mindful of posture and taking breaks from sitting to prevent muscle tightness.

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