It’s easy to be optimistic about what you can accomplish in one day. Be realistic and don’t overfill your schedule. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Fight Loneliness Part 2

Nov 18th, 2018 5m 43s

Loneliness is a huge problem this time of year. Invite yourself to places to fight that loneliness. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Combat Loneliness, Part 1

Nov 18th, 2018 5m 57s

The holidays are lonely for many people. Reach out and connect with others to make sure they also are having a great holiday. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Limit Alcohol Intake

Nov 17th, 2018 4m 34s

Staying emotionally and physically safe is important, and can easily be done with limiting or altogether avoiding alcohol. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Accept Last Minute Changes

Nov 15th, 2018 5m 55s

Sometimes, things don’t go your way. And that’s okay. That’s an opportunity for you to stop, take a beat, and relax. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Stop Shoulding on Yourself

Nov 14th, 2018 5m 17s

“Should” is such an obligatory word that stresses us all out. We really should stop using it. Instead, what other words are there to convey your message more effectively?--- Support this podcast: https://podcasters.spotify.com/pod/show/orch

Survive the Holidays: Stay Active

Nov 12th, 2018 5m 28s

Staying active throughout the winter will help your mind as well as your body. Manage your stress through regular movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Give Back

Nov 11th, 2018 5m 46s

Volunteering and donating items can really help you throughout the holidays, and it helps others. We’re all in this together, so give back. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

Survive the Holidays: Setting Daily Goals

Nov 9th, 2018 3m 55s

It’s easy to get overwhelmed during the holidays. One way to help overcome that overwhelm is planning and goal setting. Find out more how you can overcome overwhelm through daily tips to get you through the holidays. --- Support this podcas

Survive the Holidays: Preparation is Key

Nov 7th, 2018 4m 33s

Survive the Holidays! Preparing and planning helps keep you less stressed. --- Support this podcast: https://podcasters.spotify.com/pod/show/orchardofnoco/support

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