I'm back and I'm better in this episode I dive into what toxic relationships are and why we need to continue talking about them in a more serious manner here are the promise that I chose for this episode: 1) What is some thing a younger self would be surprised about you now 2) What emotion do you try to avoid what makes you afraid to file what are you afraid will happen if you feel it 3) Who hurt me the most and can I forgive them. The name of the book that I reference is I thought I was the crazy one by Dr. Ruthie O. grant and Psychopath Free by Jackson Mackenzie .

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