The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including:
Overall explanation of the 5 day schedule
Your feedback and program evolution
The amount of volume prescribed
What to have your athletes do on the other 2 days
What to do if all your athletes can’t stick to the 5 day schedule as prescribed
How to facilitate a make-up day
What to do if some of your athletes always miss a certain day of the week (squat day, etc)
How the oly and power lifts are typically laid out in a given week
When to drop a squat day
and...
Rudy's cycling fun fact (no, not that kind of cycling)
TRY A COMPLIMENTARY SAMPLE OF THE OUTLAW WAY GYM PROGRAM
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