You want all these raw, vulnerable, and honest? This episode is for you. Steph and Milaena open up about both of their recent experiences with healing wounds-- old and new. Almost everything they cover is (likely) relatable to most people listening to this podcast.

Steph and Milaena discuss:

• Heart Rate Variability (HRV) and how it tells us how to go about our day
• Body image issues
• Placing too much of your identity in your physical appearance
• Surrendering to rock bottom
• Allowing people to dislike you
• People pleasing
• Are you introverted, or are the people you surround yourself with not inspiring or fulfilling to you?

+ more

Host: @stephteagan

Guest: @milaenaelisee and @monumentalmovements_

Email: [email protected]