In this episode, Steph is joined by physician and #1 New York Times Best Selling Author, Dr. Ian Smith. He is a cohost of The Rachael Ray Show, former co-host of The Doctors, and author of 15 books, including his new book Plant Power. Dr. Ian Smith also has a mystery series, so this is a man of many talents.

Steph and Dr. Ian Smith discuss:

• His new book, Plant Power, and why you don't have to cut out meat to eat a more nutrient-dense diet
• Whether or not plants are actually as healthy as we think
• How the pandemic was handled by the media 
• The importance of cutting out the noise, simplifying your "healthy lifestyle," and ending the stresses and pressures around eating perfectly clean 
• Intermittent fasting: is it an additional stress on the body?
• Who to trust with your health nowadays

+ more

Host: @stephteagan

Guest: @doctoriansmith

https://doctoriansmith.com/

His new book: https://www.amazon.com/Plant-Power-Plate-Change-Weight-ebook/dp/B092T8DLND