Jackie de Crinis
The OverThinker's Guide to JoyEpisodes
Episodes of The OverThinker's Guide to Joy
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Mark Feuerstein, the successful actor, writer, producer and director known for his starring role in USA's Royal Pains, joins me today. We discuss Mark's journey into meditation years ago and how it has grounded him amid his successful actin
As a society, we have a tendency to rely on external things for support and solutions. Things like good luck charms, superstitions and placebo effects are proof that the power to getting through hard times, actually comes from our minds - it’s
Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep
Best known for his roles as Detective Carlton Lassiter in Psych and King Richard in Galavant, today I’m talking to Tim Omundson. After suffering a serious stroke in 2017, which caused him to need to learn to eat and walk again, Tim is shari
Fear is a primal instinct wired into our brains as a survival mechanism. It served our ancestors when facing immediate physical threats like predators, and now when we experience it, we feel as though we lack courage. However, courage and f
Moving from a structured, corporate job into owning your own business can be a learning curve when it comes to time management and focus. I found this when I started trying to write my own book. But through taking a course on how to write a boo
The Fear of Missing Out, the Joy of Missing out and the Fear of Other People’s Opinions are the three musketeers of the modern social landscape. When I worked in television, I struggled with FOMO and FOPO. Everything was about getting on th
When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, a
The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning
If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and you’ll
The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better
Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen c
It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast throu
There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectioni
In her documentary, Taylor Swift says, “When you’re living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing.
If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually
My daughter Morgan’s quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope
Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating
Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have
Whether I'm waking up to a stressful day ahead or just a regular day, there is one voice in my ears every morning. It's my favorite meditation teacher, Peloton instructor Kristin McGee. Kristin is a pioneer in making yoga more accessible. She
As a resident of the island of Maui, Hawaii, the recent wildfire crisis has motivated me to do something a little different on the podcast this week. I’m using my platform to discuss my experience of this tragedy, update others so they can ex
Do you ever have the thought that if you could just move to paradise, all your problems will be solved? Changing our location, jobs, or even relationships might temporarily lift our spirits, but as someone who actually moved to paradise, I can
After living with chronic stress for many years, I have an important message to share this week: you do not have to live with chronic stress and anxiety. Tune in to discover the signs of chronic stress, the effect it’s having on your body, and
Discover why understanding your triggers is the key to breaking bad habits and developing good ones. I’m discussing how to recognize the emotional triggers that have you turning toward your bad habits for comfort, and most importantly, I’m shar
Discover where perfectionism comes from and how it’s currently impacting your life, possibly without you realizing it. I’m sharing how perfectionism becomes a hard-wired part of everything we do, the patterns it creates in our lives, and I’m gi
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