In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life.

Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which transformed her life. She explains what Cognomovement is, how it works, and the benefits it can bring to anyone who practices it.

This episode is a must-listen for anyone who wants to discover a new way to improve their physical and mental wellbeing. Tune in to hear Katie's inspiring story and learn more about Cognomovement.

In this episode, you will learn: 

• What Cognomovement is and how it works
• How Cognomovement helped Katie alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life
• The benefits of practicing Cognomovement for physical and mental wellbeing
• Katie's personal journey of suffering from injuries and unhappiness
• How Katie stumbled upon Cognomovement and how it transformed her life.

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.