Anandi is a sleep and wellbeing consultant. Her accolades include qualified NLP practictioner and hypnotherapist, senior yoga teacher, Ayurvedic Consultant and Chopra centre qualified meditation instructor.Anandi is an ex-insomniac and suffered from chronic insomnia for a period of nearly 15 years from 1990-2005. Anandi comes from a background of over 25 years in health and wellbeing and found Yoga in 2002. After being introduced to the breath by Yogi Vishvketu in India she continued to experiments with the breath. The key to the door of the prison of her insomnia was simple relaxed breathing over a period of 3 months.Anandi teaches breathing privately, on workshops and retreats for those suffering from lack of sleep, stress and anxiety. She also offers online workshops for breathing and meditation for insomnia.Anandi has been featured in Cosmopolitan, The London Evening Standard, Psychologies, Spirit and Destiny and many other publications. She is also on the board of wellness experts for Neom Organics and Healing Holidays London.Anandi is Alison’s spiritual name and Alison Francis is her birth name. Alison was given her spiritual name Anandi which means ‘in bliss’ by her Guru in India in 2007.“Learning to make space for the breath is fundamental to health. The mind and breath are intimately connected. Our practice should open the heart, calm the mind and expand the breath. If we can do that, we open the door to managing stress, reacting less and sleeping well” Anandi