Welcome back to Episode 2! On Today's episode we are talking with Justin Stephens about how we can Prep going into 2023 in the areas of Fitness, Discipline and being more Intentional with the physical and the spiritual parts of our lives.

We hope you enjoy it and be sure to reach out if you have any topics you would like to see in future episodes!

-Ryan Coe, Owner of Apex Defense Group

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A big thank you to our Production Manager Britt Dixon for all her hard work to help make this podcast a reality!