For episode four of The Palmer Files, guest Margo the Brooklyn Fit Chick joins me to discuss Health and Wellness and we discover that our pasts our very similar.

From how healthy host Agent Palmer is, to restaurant chains that no longer exists where they worked; Arthur Treacher's and Roy Rogers, these two who grew up just states apart discuss the topic at hand and get off-topic for an enjoyable discussion on health and life.

Throughout the conversation we cover:

• How healthy is Agent Palmer?
• Watch what you eat.
• Working out
• Fitness trackers
• Aging
• Getting a Peleton
• Sleep and Insomnia
• Seasonal Wellness
• Retail Job Stories
• Fast Food Job Stories
• Youthful Exuberance
• Body Acceptance
• Self-care
• And much more.

Mentioned and Helpful Links from This Episode

AgentPalmer.com

BrooklynFitChick.com

Book Vs Movie: Wonder Boys Episode

Margo's Many Shows

• Book Vs Movie
• The Best Neighbors Podcast
• Not Fade Away
• The Fit Bottomed Girls
• The Dorking Out Show

Malled: My Unintentional Career in Retail by Caitlin Kelly

Tweets

@ThePalmerFiles

@AgentPalmer

@BrooklynFitChik

You can also hear more Palmer in the meantime on Our Liner Notes, a musical conversation podcast with host Chris Maier and as mentioned on this show as co-host of The Podcast Digest with Dan Lizette.

Music created and provided by Henno Heitur of Monkey Tongue Productions.

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