Josh & Blu
The Party In The BackEpisodes
Episodes of The Party In The Back
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Josh & Blu are excited to be back! We're sending our thoughts and prayers to Holly! Listen to find out how you can help support her cancer journey! What else are they they talking about? Cramping. Specifically Josh's post-race cramping last we
TWO YEARS! It has been two years since Josh & Blu launched this little running podcast and they reflect on where the time has gone, where they are going with the show in YEAR THREE and their future running adventures. Plus, they reflect on the
Josh & Blu are back! Well, sans Blu's appendix! As much as they'd love to blame last week's missed show on his appendix it was really because his computer decided to take a vacation to Park City without him. Either way, the guys are talking abo
Are you smarter than a beginner runner? Or the better question is ... is Josh? Coach Blu is testing Josh's knowledge on running terms some beginning runners might not understand at first. How did he do? Did he pass? Listen now to The Party in t
THIS PARTY AIN'T MID! THIS PARTY IS SLAPPING! Josh & Blu are back for an ALL-NEW episode of The Party in the Back! What's on tap? Well, they're talking about everything and anything in the world of running, like ... the London Marathon, triathl
IT'S A RUNNING PARTY! Josh & Blu are recapping their half marathon experience at the Salt Lake City Marathon. How did it go? Did they survive? Did Blu have any PTSD from his Rock n' Roll SLC experience? Why was Josh running with a sign? And, is
THE PARTY IS BACK ON! Josh & Blu are back after a week hiatus. Why the hiatus? Well, Blu got the Google Fiber ... and it didn't work. But, don't you worry, it's working now! The guys are chatting about this week's race at the Salt Lake City Mar
JOSH'S NOTE: I won't lie, we recorded this episode last week (so we wouldn't forget to record) and I forgot to take show notes. So, I can't remember what we talked about. I know it's a lot of fartleking, some laughs and more talking about runni
Oh boy, this episode is all kinds of random. We're talking about YouTube algorithms, runner's guilt, stretch goals and calling out Rick. Listen now on The Party in the Back! -- Use code JOSH24 to save 20% on your registration ANY race distance
BURNT OUT? Listen to Josh & Blu to learn how to avoid getting burnt out while you're training, because let's be honest ... IT'S THE WORST! The duo share 13 (well more like 15-16) tips and tricks to avoid the burnout. You don't want to miss out
HEY PARTY GOERS! Josh & Blu are back from their ADHD fueled break (details included in the episode) and they are talking about some AMAZING RUNNING FEATS! What keeps some runners running EVERY day? Or crossing a desert? Or even running backward
VIVA LAS VEGAS! Josh & Blu are back from running the Rock n' Roll 10K in Las Vegas! How was it? How did their wives fare? Did they have a similar experience at Mile Two like the previous two races? DID THEY EVER! Listen to their race report an
THE PARTY HAS ARRIVED! Josh & Blu are getting ready for VEGAS! They're running the Rock n' Roll 10K once again and they can't wait! Not only are they running it, but their wives are too! It should be a fun weekend! Listen to the madness now on
WHO LIKES TO PARTY?! Join Josh & Blu as they share SIX ways to prepare yourself for your next race! How do you prepare? How should you prepare? Why is pampering your feet so important? And, why does Josh still have his toenail from 12 years ago
THE PARTY IS HERE! February is the month that most drop their New Year's resolution. So Josh & Blu are sharing some motivation! They are sharing some of their favorite running quotes to help keep you focused on the goal ahead. Listen now! -- Us
IT'S PARTY TIME! Josh is back from Disneyland after running the Disneyland 10K! How was it? He shares his experience from packet pickup to race day to even the race course itself. Listen now as The Party in the Back gets by with a little help
HAPPY NEW YEAR! It's 2024 and with it comes a fresh start and new goals. Not to pump the brakes a little, but Coach Blu shares statistics that might make you question how you approach your goals. Plus, Josh shares some of his goals and focuses
THAT'S A WRAP! Thank you for an amazing year! To all who have joined The Party in the Back this past year, we can't thank you enough for your love and support this past year! Josh and Coach Blu are wrapping up Season Two and looking forward to
WELCOME TO THE PARTY! Josh and Blu are ready for the holidays! They're also thinking about 2024 and some of the things they want to accomplish. Josh's goals for 2024 will be focused on a lot of proxy running! Strong reasons call for strong acti
Josh and Blu's Top Played Songs of 2023: Unveiling Josh's Doozies! In this episode of "The Party in The Back," Josh and Blu dive into their personal music libraries to unveil their top played songs of 2023. Brace yourselves, because Josh has so
HAPPY THANKSGIVING! Odds you're probably listening to this episode while running a Turkey Day race! Josh & Blu are sharing some amazing stats about Thanksgiving running! Are you one of the 750,000+ runners wobblin' before the gobblin'? Whether
Are you ready for Thanksgiving? Are you running a race to burn off that Thanksgiving meal? Ummm ... are you really burning it off? Josh & Blu are sharing the details on how much and how long you'll need run, bike, hike, row, among other activit
PARTY TIME! Josh and Blu completely derail their intended topic (surprise?). What are they talking about? Whales. Well, have you heard of the Whaleton? No, it's not a teleathon to save the whales, it's a marathon around the whale sculpture on 9
IT'S A PARTY! What's happening during this week's party with Josh & Blu? Well, while Josh is reveling in his costume contest win as Cocaine Bear, Coach Blu is lamenting his food allergies and a nasty bout of food poisioning. Plus, they complain
Are you running a Halloween race? Are you dressing up? Josh & Blu are sharing some ideas that would make THE PERFECT running costume. Not only that, but Josh finds his costume mid-show just in time for his weekend's race. What is it? Listen to
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