I just want to give a content warning, as in the interview we mention suicide and other topics that may be difficult for some of the listeners. If you or someone you know needs help, there is always someone you can reach out to. If you're in the UK, you can call Samaritans at 116 123, and if you're in the USA you can call the Suicide Prevention Lifeline at 1800-273-8255. You're never alone, and help is just a phone call away.

In this week's episode, I talk about depression. Depression is a common mental disorder affecting more than 264 million people worldwide. However, even though it's so common, a lot of people find it a lot harder to understand then lets say, high cholesterol. I talk to Jp who has lived with depression for about his whole life, and he talks about some of his darkest moments, but also mentions some of his brighter days as well. 

Jp's blog and podcast (Depressed Not Dead) can be found in the link below;

https://www.jamoalki.info

If you want to be a guest on the show, please send me an email with a short biography about yourself and what you have to;[email protected]

(you can also email me letting me know how I can improve this podcast, and what you might want to hear more or less on the show as well!)

Logo made by David Falcone, find him here;https://www.davidfalcone.com/