Lisa Cournoyer Mongeau is the founder and owner of Body Soul Inspired Personal Training, where she has helped thousands over three decades to hone their personal fitness journey.

In this program, Lisa will discuss with listeners her new podcast: The Inner Life of Fitness: Stories That Inspire You to Ignite Your Inner and Outer Strength, where she talks about pursuing your inner and outer strength and acquiring fitness tools that will stay with you for a lifetime. Lisa will also share her belief that everyone has inner strength, and our job is to awaken that strength.