Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being.

In this program, Marina Khidekel will discuss her book, Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps, also authored by Arianna Huffington. During this conversation, Marina will show listeners how to take back control over their lives, work, and well-being by introducing Microsteps: small, science-backed actions that build sustainable healthy habits. These Microsteps are all about small, incremental mindset and behavior shifts that lead to notable improvements in key areas of our lives. Each Microstep can be immediately implemented into a daily routine and is specifically designed to be too small to fail.