In this episode I give a short summary of what I think are the key partsof the work we all need to do if we want to fully transform our lives.

The links to other episodes referred to in this video are below:

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https://www.paul7cope.com/free-stuff

1. Take Radical Responsibility

Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-4-How-Taking-Responsibility-Can-Transform-Your-Life-ecdsts

2. Multiple Personality Work

The episode is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-25-How-We-All-Have-Multiple-Personalities-and-Their-Impact-on-Our-Lives-e168pu8

3. Shadow Work

Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-33-The-Darkness-in-You-e18vjqo

4. The Stories We Tell Ourselves

Episode 31 is here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-31-Why-Our-Lives-Are-An-Illusion-e188q91

5. Understand, Accept and Process Your Emotions

Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Episode-29-How-Dealing-With-Your-Emotions-Will-Change-Your-Life-e17fqrt

6. Physical: Sleep, Exercise and Nutrition - no extra episode

7. Figure Out What You Really Want And Go For It - no extra episode

8. Be Kind To Yourself

Listen here https://podcasters.spotify.com/pod/show/paul-cope/episodes/Ep-47Be-Kind-To-Yourself-e1smc47

9. Rinse and Repeat to Infinity - no extra episode