Join Paul as he talks about how we can use death to increase awareness of how we spend precious moments of life.

The transient nature of life makes it beautiful. Understanding this encourages us to appreciate our bodies, savour food, evaluate who influences us and audit our desires. One personal tragedy can change us philosophically in ways that no amount of reading can. 

For the short time we're here, we can choose to appreciate mundane experiences more deeply.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries click here. (https://pauldermody.com/contact/)