Tracey Steele, a naturopath, homeopath, Bowen therapist, massage tutor and Buteyko specialist talks to us about the influence of our breathing on not only our sleep patterns and hormones, but our digestion and health.  The chemistry of breathing!

She also speaks of how our cells have a little electrical charge and therefore a frequency.  Which means that treatments like homeopathy and supplementation can make a difference in how they work leading to better health.

Water is a magic liquid and Tracey is particularly interested in live water, whilst understanding that knowledge is key if we are to be the creator of our own health (or disease).

Tracey runs a clinic - Pure Health in a number of centres around Tauranga, Tokoroa and Whakatane.  She promotes 'radical health improvement and freedom of movement'.  She is a friend of mine from a long time ago and certainly knows her stuff!