PAULINE NORDIN founder of Fighterdiet
THE PAULINE NORDIN PodcastEpisodes
Episodes of THE PAULINE NORDIN Podcast
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I-M-E with ME on messenger to SEIZE THE TRAINING DAY with me leading you as INSPIRATOR, MOTIVATOR & EDUCATOR in my fitness life routine. Join my tribe of warriors on MESSENGER, you will be listening to my daily k.i.s.s lessons straight from t
Thank you for listening to my stream of thoughts, now it’s time for me to try a new way to motivate my tribe of eagles by my voice lead message broadcasting routine for my new VIP MESSENGER group that I host for my one on one vip messenger clie
The summary for you to listen to if you are unsure what to sign up for and shop for trainers and coaches! If you join me in FD8, study the lessons I host and practice in the group for the time of the challenge, if you want to train with me at h
The self Journey, love interests and marriage, psychological hunger, fears of eating and fears of being your own leader, the focus on metabolic worries, how to manage pobo or your calorie budget when you’re stuck at work or end up late at night
Update for you interested in my June program in the workout video department. Uscreen has three playlists , messenger is where I lead you the VIP CLIENTS in the daily fitness life routine via messenger and that’s what I’ll be doing for you enr
I teach you the way you’ll STAY HAPPILY LEAN & STRONG and that’s the way you train from day 1 with me, the reasons I want you to know are the main reasons for not caring about keeping up all diet rules and police tracking your previous coaches
You feel the strongest bodies have the strongest minds? Well, think again, strength can become your greatest weakness if you don’t know how to get yourself to leave a depressive state to liberate yourself from lethargy and fatigue, due to being
Listen in on today’s defeed 2 refeed lesson about the day to day feelings and how to stay strong to refeed day. Join fd8 strong for defeed day 4 lesson tomorrow!
Lessons in nutrition and what to track, feelings and how I rely on my own judgment and what I want to be like, the freedom and the behavior that makes you an opportunist, things I love about fitness life and my work.
Reflecting on fitness life, the fears of believing in yourself, the limiting way to hold on to what you’ve been told or raised to believe to save yourself from feeling scared, stress eating and feeling into every moment just to forget how you f
This lesson explains why you lose momentum when you cherry pick what you want to do to get lean and the many ways to get lost and confused just to lose to your own weakness trying to stay tough and strong not listening to toddlers in fitness no
This is the lesson you need to learn and it takes more than one round of peeling the layers on the onion routine and it’ll set you free if you dare to trust my system and give yourself the patience to work for reward.
Do you feel like this moment is too hard to fight for? Maybe you want to know about my first fight one week away from my first competition and why it was an incredibly strong experience. Plus biceps blast update and seize the training day vip p
HEADS UP! Don’t be late to the party, because you tend to delay the work for your dream every time it’s a marathon in life and you want it to be a sprint. Things to know about why I coach FD8 and all the exciting ways you can get more out of yo
Friday deep reflecting on my fitness life and hosting my FD8 challenge, the challenges with you and how short term motivation beats you from committing, the boring fitness life , the lack of self awareness and lack of desires for “making it”, b
This lesson is very important for you who are stuck in fears of eating and can’t get over anxiety about feeling full, and don’t know it is a blessing, and remember the alternative you can choose, how pobo needs fluctuate and you learn WHEN, HOW
My fitness life insights, gratitude for my refusal to live hungry to stay lean, my current interests, how the bad girl naughty girl routine doesn’t work on me and the greatest farts of healthy life. Join FD8!
Hunger and appetite, cravings and cheat days, junk life and prison life, paradise & nirvana, the problem with hunger and power on will, lack of awareness of nutrition and satiety, not knowing the way you’ll ALWAYS end unless if you decipher wha
Today I started my extra content production and live segments in my VIP mini group for my clients who are also enrolled in my main community for my challenges the FD8 Fighterdiet challenge system. Not all clients I coach need this since it’s hi
Today I started my extra content production and live segments in my VIP mini group for my clients who are also enrolled in my main community for my challenges the FD8 Fighterdiet challenge system. Not all clients I coach need this since it’s hi
Monday reflections about believing in my dedication, the 24/7 stay high way, my sleep story and how it’s the same for you in committing to DO what IS known WORKS, but why don’t you? Basic people vs the ones who truly are interested in learning
Monday reflections about believing in my dedication, the 24/7 stay high way, my sleep story and how it’s the same for you in committing to DO what IS known WORKS, but why don’t you? Basic people vs the ones who truly are interested in learning
It is time to reset your mind or start from scratch to build up your self confidence in the practice of fitness life! Why not energize yourself daily with daily pep talk so you can be your strongest support for yourself? This is the most import
Are you trying to lose fat, trying to train harder, trying to get stronger, trying trying? Let’s change the wording and understanding of why you do defeed to refeed, and the seeds in the garden gotta stay in the soil!
The focus on Ozempic and how the problem again is lost in the discussion, the lifestyle and environmental issues with easy access to the drug like food choices, the fitness fat resistance to accept it’s not water retention and if it is it’s not
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