The Pausecast is a podcast series to support you to rise to your next level of leadership using the insights and tools of Emotional Intelligence, Neuroscience, Mindfulness, Human Potential, Psychology, Existentialism, and Personal Development. Get tips & expert guests known for cutting edge work as you develop your BEING in service to your LEADING.

Rachael O’Meara, MBA, MA, ACC is an exec leadership coach, TEDx speaker and Author of Pause: Harnessing the Life Changing Power of Giving Yourself a Break and Pause The Journal: How to Intentionally Write to Create Your Dreams.