Summer can be an incredible time to slow down and reconnect with our friends and family.  It can also be a time where our routines are turned upside down, the kids are fighting and everyone is hot and tired. 

 

With every season comes the beautiful as well as the challenges. In the next 3 weeks, I am going to be sharing 3 conversations I had with parenting experts, talking about things like self regulation, mom stress, kid's love languages and more! 

 

My hope is that this mini series will help you to feel empowered and confident as we head into the Summer months. 

 

Hit subscribe so you don't miss an episode! 

 

 

 

In this episode:

 

 

 

• Filling our emotional tank on a regular basis. 

 

 

• Knowing yourself as a mom and taking your power back.

 

 

• Self-regulation strategies to increase your capacity for patience. 

 

 

 

Connect with Elizabeth:

 

 

Podcast

https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447

 

 

Website

https://www.emotionallyhealthylegacy.com

 

 

Freebie: 5 powerful and effective ways to calm down when feeling triggered

https://www.emotionallyhealthylegacy.com/peaceandproductivity

 

 

 

Connect with Sarah:

 

 

 

Learn more about my favorite go-to Holistic Skincare Company!

 

 

 

 

 

 

@‌thepeaceandproductivitypodcast 

 

 

 

 

 

 

Core Values Workbook 

 

 

 

 

 

 

Website

 

 

 

 

 

 

The Peace + Productivity Planner Waitlist