106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.
Related Episode:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace
102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
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☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
From The Podcast
The Peace-Filled Mind - Manage Your Emotions, Peace During Hard Times, Renew Your Mind, Trust God
☑️Do you feel like you’re walking through the wilderness but can’t see a way out?☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?☑️Are you constantly asking God why your life turned out like this?☑️Would you like to find true rest and peace in God + joy in your weariness?☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! This is the place where faith meets emotional resilience.I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.As a highly sensitive introvert and certified life and mindset coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them. However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness. That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me find true rest in God and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.Through my podcast, you’ll learn how to:💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief💜 Control your thoughts and renew your mind with journaling, prayer, and scripture💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!Join Podchaser to...
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