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The Peace Project | Meditations for inner peace and a healthier worldEpisode from the podcastThe Peace Project | Meditations for inner peace and a healthier world
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Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Released Sunday, 24th July 2022
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Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

Sunday, 24th July 2022
Good episode? Give it some love!
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We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise? 


Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/mindfulness-journey

License code: K5HVSA7DCKCJNBJC


Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

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The Peace Project | Meditations for inner peace and a healthier world

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

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